Kung fu movements pdf

Should you be inspired to learn this art, yet there isnt a school nearby, you cant afford classes, or your schedule simply doesnt allow. We think, however, that the forms listed below are a good representation of wudang kungfu. Its theories are based on the universal dao of the. The best thing you can do is choose a discipline you think would fit you, buy a good beginners kung fu book for it, then go to your chosen martial arts school to really learn that art. Mental toughness is a cornerstone of kung fu, which youll quickly realize once you start training. There are many tai chi chuan exercise forms which make use of a fan. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. A practitioner of gun fu should be able to defend him or herself in any situation. Kung fu forms the 7 things they should be teaching you.

To develop this skill in a safe practice environment, we have categorized. How to learn dragon style kung fu movements sportsrec. Most of the bare hand forms are quang shu fists and plam forms. Animalinspired forms 8 claw style, monkey style and crane style. Pdf how to learn kung fu at home taizu shaolin kung fu. There are many kinds of forms hand forms, weapon forms, animal forms, kicking forms etc and these range from stylised forms through partly functional to fully functional forms. The leopard does not overwhelm or rely on strength, as does the tiger, but instead relies on speed and outsmarting its. In order to find out whether the animation is yet another.

Among the most popular modern styles are the praying mantis and eagle. In the website, instead of showing the video or static images in a conventional way, users can learn basic wing chun with elements such as three dimensional visuals, animations, and interactivity. The structure of shaolin kung fu training system in the. It is chinas special martial arts culture, even more so a taoist study of dual cultivation of innate character and lifedestiny via moving exercises. Transmission, representation, and transformation in japan, the. The northern styles, such as shaolin kung fu, tend to put a level of importance on kicks and wide stances. For beginners, one of the first tasks is to learn the horse stance, which is essentially a widestance squat position. Kung fu martial arts, martial arts workout, martial arts training, mixed martial arts, wing chun, kendo, parkour, self defense moves. This video is made for people who want to learn shaolin kung fu basic movements and the name of the movement at same time. Characterized by economical movements, simple and direct shortrange simultaneous attack and defence hand techniques, as well as powerful low kicks, wing chun kung fu is now one of the most popular of the chinese martial arts.

This book is a testimony that the journey begins with the physical and evolves toward the spiritual. Commencement commencement face towards n12 stillness position then opening to salutation wuji to taiji salute qi shi, qi shi. Copyright 20032012, mc cabe and associates, tacoma, wa. From shaolin kung fu sprang a wealth of new styles, like dragon style kung fu, which draws inspiration from mythology. Kung fu, also known as gong fu, is an ancient chinese martial art. The art of shaolin kung fu is the ultimate guide to kung fu, from theory to practical. Many americans believe that kung fu is a term which describes a single martial art, much like taekwondo, judo, or aikido. The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to. Most are done slowly and softly, but some include vigorous and fast movements. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. Pdf the structure of shaolin kung fu training system in. According to wan, many students who study kung fu techniques often learn empty movements, which lack power or energy. The guang ping yang tai chi chuan or long form is the missing link from the chen family style forms and the yang family forms more commonly seen today.

Shaolin kung fu techniques and training in china learn. There are more kinds of wudang internal kung fu forms which are yet to be listed on our website and some of which cannot be imparted to the outside casually, due to the disciplines and rules of our wudang sanfeng sect. Most are shorter forms, under 25 movements, but some, like the famous tai chi kung fu fan form have over 50 movements. Desooki favorite favorite favorite favorite favorite april 25, 2017 subject. Pdf how to learn kung fu at home taizu shaolin kung fu school. Whether you are an aspiring practitioner seeking to learn traditional kung fu. Likewise, other kung fu forms also imitate animal movements, behavior, and spirit. The martial art wing chun has just three hand forms, one form performed against a wooden dummy and two weapons forms. In china, the martial arts, wushu, kung fu, wu kung mean the same thing.

Wing chun is a truly beautiful and practical kung fu style in chinese martial arts, specializing in close range fighting. Some examples of kung fu styles are long fist, eagle claw, and taiji quan. Tai chi kung fu fan is a low water like flow movements exercise. Kung fu is typically thought of as a physical martial art, but shaolin monks fused combat techniques with their spiritual way of life to create shaolin kung fu.

The majority favor the yang style of tai chi chuan. Shaolin kung fu cane based on the teaching of ted mancuso list of movements, instructions, comments, and bibliography by mike garofalo movements bibliography links source techniques cane list of movements, directions, and descriptions you will need to purchase the instructional dvd produced by shifu ted mancuso, from. Pdf the structure of shaolin kung fu training system in the. Kung fu panda series 2008, 2011 and 2016 is one of the most popular hollywood animations in recent years. Due to the rich and long history of chinese martial arts, there are over 400 substyles of kung fu. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. Kung fu beginners and wushu training for beginners. Closedfist punches and belowthewaist kicks are utilized efficiently, and selected animal forms are emphasized in different branches of hsingi. With many movements deriving from basic kung fu, tai chi and dance, fan practitioners must learn to move with grace and ferocity while handling this weapon. Shaolin kung fu is a comprehensive martical arts, its hard to classified in simple way. Leopard kung fu is style of southern chinese martial arts and is one of the five animal styles. This is a very helpful video which contains wushu kung fu basic movements and techniques of fist and equipement to start learning with and ends up. Scorpion kung fu is a massive art of standing combat, groundfighting, grappling, and chin na. Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind.

One of the advanced training tools of the wing chun system is the muk yan jong, more commonly known as the wooden dummy. Shaolin kung fu fan purpleblue belt the kung fu fan is an ideal weapon for beginning to intermediate martial artists. The shaolin kung fu workout instant health the shaolin qigong workou isbn. Learning basic movements, like stances, kicks and punches, can be tedious in the beginning. Pdf shaolin kung fu is a comprehensive and orthodox chinese. It was supposedly created by jue yuan with help from bai yufeng and li sou. Get a good kung fu technique and a martial art master. Become a kung fu master great lessons and training methods for all kung fu levels, from beginner to advanced.

The structure of shaolin kung fu training system in the czech. This form is 64 movements long, to best teach this material, we have broken the 64 movements down into 3 sections. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise. That way you can really get the proper use out of your chosen kung fu book because you will be capable of understanding what the kung fu book is trying to teach you. Shaolin kung fu is a comprehensive and orthodox chinese martial art which has. The southern styles are more about the utilization of the hands and narrower stances. Below is a list of some of the more popular substyles. These five books were later hand copied in hong kong by shifu huang han xun. Breaking an opponents power through relaxed tension is a culmination of more than 70 years of research and practice in the martial arts. Pdf ccf0a a definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is. Tai chi chuan, translated supreme ultimate boxing, is one of the finest products of chinese philosophy and culture. The emphasis of leopard is speed and angular attack.

Wing chun kung fu 3d is a conceptual website that offers people a new experience to learn and play wing chun kung fu via instructional multimedia. The history and philosophy of wing chun kung fu thesis for level ten grading andrew nerlich student of sifu rick spain, wwckfa. Praying mantis style the praying mantis system is thought to have been. Scorpion kung fu fights with a legendary hand weapon that requires extensive toughening, the scorpion claw, which has a powerful grip, single finger strikes, ripping, gouging, palm and blade strikes and all available in one form of the hand. This is a working paper, presented at a research group meeting at waseda university, tokyo, in march 2016, as part of the research project east asian martial arts as global culture.

List of movements taiji kung fu fan form list of movements a martial arts fan exercise routine created by professor li deyin in 2001 a 52 movements fan shan form 1. Shaolin kung fu proliferated over the centuries, reaching every province of china. Tai chi kung fu fan 52 form tai chi exercise movements. How to learn kung fu yourself with pictures wikihow.

In reality, kung fu is a general term which includes hundreds of styles of chinese martial arts. Shaolin kungfu pdf with images kung fu martial arts, shaolin. Stances form the foundation for all kung fu movements, such as strikes and blocks. Master shi yanyi demonstrates to us how to learn the traditional shaolin. The structure of shaolin kung fu training system in the czech republic and its definition to the other martial sports article pdf available in procedia social and behavioral sciences 93.